Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each day (or both).
What elements of a weight-loss program should an intelligent consumer look for in judging its potential for safe and successful weight loss?
What Works for You?
A variety of options exist to help you lose weight and keep it off. The key to successful weight loss is making changes in your eating and physical activity habits that you will be able to maintain for the rest of your life.
You Can Control Your Weight As You Quit Smoking
If you want to stop smoking but are worried about gaining weight, this information may help you. Many ex-smokers do gain a few pounds, but only a few gain a lot of weight. The best action you can take to improve your health is to quit smoking. Smoking is much more harmful to your health than gaining a few pounds. Making some simple changes, like developing healthier eating and physical activity habits, should help you control your weight gain when you quit smoking.